Strength
Front Squat
10 minutes to build to HS 84-92% ((Do not go to failure!)
E2:30 5x5 @ 76%
MetCon
6 minute AMRAP
8 overhead walking lunges 45/35
8 plate facing Burpees
8 overhead walking lunges
8 chest to bar pull-ups
Right into
6 minute AMRAP
9 wall balls
35 double unders