Partner WOD

100 Med Ball Squat Clean

Stair Run up to 6th Floor

80 Toes to Bar

Stair Run up to 6th Floor

60 Burpee Box Jump Overs

Stair Run up to 6th Floor

40 Strict HSPU

Stair Run up to 6th Floor

20 Bar Muscleups / Sub 30 pull-up + 30 Dip

Stair Run up to 6th Floor