Every 90 Seconds for 6 rounds (9 min)
Segmented Snatch Pull + Snatch High Pull + Snatch + 4 OHS @60-65%
Metcon
22-16-10
Single Arm OHS
Pullups
This should be like Fran. 2-3 minutes is fast
10 min time cap
Accessory
3 rounds (10 minutes)
8 bench press AHAFA
14 GHD / weighted sit-ups