Monday
Strength
12 min build to heavy pause front squat (3 Mississippi count). Do not go to failure!
10 min 5x2 back squat at 84% (E2MOM)
MetCon
Retest of 11/20/17
10 minute EMOM
10 Wall Balls (20/14) + 10 KBS (70/53))
If you successfully make it 10 rounds, you win, congrats! Any minute you fail to complete all 20 reps, you lose and have to do 10 burpees for each remaining minute.
Beat your score from last time!