Monday
Strength
12 min build to heavy pause front squat (3 Mississippi count). Do not go to failure!
10 min E2MOM
M1: 2 back squat 84% M2: 2 back squat 85%
M3: 2 back squat 86% M4: 2 back squat 87%
M5: 1 back squat 88%
MetCon
21-15-9
Thrusters 95/65
Bar Facing Burpees
10 min Time Cap