Wednesday
Strength
0:00-8:00 EMOM Clean and Jerk at 68%+ Build by feel
8:00-12:00 Load Up
12:00-16:00 EMOM 2 Deadlift at 84%
MetCon
50 Double KB Overhead Walking Lunges 24/16kg
Every break, stop and do 5 burpee pullups
Scaled
50 Plate Carry Overhead Lunges 45/25 lbs
Every break, stop and do 5 burpees + 5 ring Rows
10 minute cap