Tuesday
Skill: Muscle Up Kip Swing
Focus on exaggerated hollow and arch positions
10 minutes for practice, playtime and muscleup attempts. Advanced athletes may work on stringing 2-3 reps Muscleup
MetCon
25 minute AMRAP
800m Run
3 Rounds
10 Ring Muscleups
10 Burpees Jump to Rings
_______
Terrible Stair Run
3 Rounds
10 Deficit HSPU
15 Toes to Bar
_______
Row 1000/850m
AMRAP in Remaining Time
2 Peg Board Ascents
20 Hand Release Pushups
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Feel Free to pick other options for scaled workout. Make exercises as challenging as possible for your fitness level!