Friday
Oly Work
8 min EMOM
0:00-4:00 Snatch + OHS @74%
4:00-8:00 Snatch Build to Heavy
Fail = 6 burpees
Pump Session
20 Minute EMOM
1) 5 Bench Press 68%
2) 8 Barbell bentover rows (heavier than last week)
3) 5 OHS From Floor at 70% Snatch
4) 15-25 Second L Sit