Saturday
Teams of 3
800m Run Together
Then
6 Rounds Relay Style
10 DB Box Stepovers + 10 DB Ground to Overhead
Then
800m Run
Then
9 Rounds Relay Style
50 Double Unders + 10 burpee Facing box jump overs
Then
800m Run
32 minute time cap
Sub 30 seconds struggle unders for 50 Dubz