Friday
Snatch Consistency
15 minutes to complete
6@70%
5@75%
4@80%
3@85%
2@90%
In remaining time build to heavy single
Two Component Scores
1) Time to complete 6-5-4-3-2
2) Heaviest Snatch
These are all FULL SQUAT Snatches from the floor
MetCon
3 rounds for time
5 hang power snatch 135/95 lbs
10 overhead squats
15 toes to bar
10 minute cap