Holiday Party 7pm! 

No 6:30pm Class

Friday

Narrow Grip Snatch into Overhead Squats

Every 1:15 for 5:00 (4 intervals)

1) 5 OHS @56% of 1RM Snatch

2) 4 OHS @66%

3) 3 OHS @76%

4) 2 OHS @80%

5:00-12:00

Build to Heavy Single Snatch by Feel


MetCon

3 Rounds

10 Alternating DB Power Snatch 50/35

10 DB OHS Right Arm

10 Alternating DB Power Snatch

10 DB OHS Left Arm

10 Burpee Over DB


15 min cap