Friday
8 min EMOM
Snatch + Snatch Balance
72%+ build by feel
6 burpees for any missed reps
MetCon
Retest of 2/9/18
3 rounds for time
15 OHS 95/65
5 muscleups
10 min CAP
Accessory Gains (To be done independently outside of class)
4 rounds
5 bench press 76%
8/arm bentover rows AHAFA