Wednesday
8 minute EMOM
Clean + Push Jerk + Split Jerk
Stay at 74%. Focus on speed and technique.
MetCon
Every 2:00 for 16:00 alternate between
A) 20 DB Box Stepovers 50/35 lbs
B) 25 toes to bar
C) 25 burpees
D) 20 strict HSPU
Score is total reps completed