Saturday
Teams of 3
9 rounds relay style
10 DB Box Stepovers (50/35 lbs) + 50 Double Unders
Then Run 600m together
Then 9 rounds relay style
15 Toes to Bar + 10 burpees
Then Run 600m together
Then 9 rounds relay style
10 HSPU + 25 Foot HSW
45 minute cap