Thursday
Skill 9 min EMOM
1) Freestanding Headstand Kip to Pushup
2) HSW Practice
3) 20-25 Second L Sit
Cardio Recovery
22 minutes at steady pace
Row 1000 meters
10 cartwheels
20 Cossack squats
30 second Plank in pushup position
Terrible Stair Walk/Run
Mobility / Mashing
10 minutes