Monday
Front Squat Heavy Prep
Every 2:00 for 16:00
5 Zombies @50%
4 Zombies @60%
3 Zombies @70%
2 Zombies @80%
1 Front Squat @85%
1 Front Squat @90%
1 Front Squat @92%
1 Front Squat @90%
MetCon
4 rounds for time
15 DB Thrusters 50/35 lbs
50 Double Unders / :50 struggle unders
25 Foot HSW / 2 wall walks