Thursday
Choose Your Destiny!
Cardio Option
30 minute AMRAP
Terrible Stair Run
20 box jump overs
40 Double unders
60 calorie row
8 KB Windmills
10 cartwheels
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Strength Option
30 minutes to complete
5 rounds
5 bench press at 70%+
30 second dead hang in false grip
10 banded pull downs pausing at chest 2 seconds each rep
20-30 second L Sit
Row 20 calories focusing on aggressive pull to rib cage each stroke
Add weight to bench every round.