Saturday
Teams of 2
0:00-10:00
18.1 Relay AMRAP
8 T2B + 10 DB Hang C&J + 14/12 cal row
10:00-20:00
Relay AMRAP
Rx: 4 Muscleups + 20 wall balls + 40 Double unders
Scaled: 4 pullups + 16 wall balls + 30 seconds struggle unders
20:00-30:00
Terrible Stair Run
Then Relay AMRAP
10 Alternating DB Power Snatch + 25 ft HSW/ 2 wall walks
All relay rounds CAPPED at 90 seconds to ensure teams keep moving and don’t rest too much.