Saturday
Skill: Handstand Walk (Box Method)
10 minutes for practice and playtime
Buy In
0:00-4:00
Terrible Stair Run
Then
Tabata Intervals
20 seconds on 10 seconds off
4:00-8:00
Wall Balls
8:00-12:00
Ring Rows
12:00-16:00
Jumping Lunges
16:00-20:00
Hand Release Pushups
20:00-24:00
Hollow Rocks
24:00 Buyout
Terrible Stair Run with Ball
Focus today is work capacity and lactate threshhold training. Athletes should aim for consistent reps each round. In tabata, your score is your lowest rep count for each individual movement. So no slacking any round!