Thursday
Skill: Freestanding Headstand
10 minutes for practice and playtime
Beginner hold tripod position
Intermediate Headstand with legs extended
Advanced Toe Touch to floor
Elite Freestanding Handstand
MetCon
25 minute AMRAP
Starting with and @8:00 & 16:00 Perform Terrible Stair Run
10 goblet squats
15 hand release pushups
20 box jump overs
25 hollow rocks
50 Double Unders