Tuesday
DME - 10 Minutes - 7RM Front Squat from the Floor
MetCon
CrossFit Open 17.2 Retest (1/25/19)
12 min AMRAP
2 rounds
50 feet DB Walking Lunges 50/35
16 toes to bar
8 DB Power Cleans
Then
2 Rounds
50 feet DB Walking Lunges 50/35
16 Bar Muscleups
8 DB Power Cleans
Scaled
35/20 dumbbells
Knees to hips
Pull-ups
Accessory
9 min EMOM
1) 8 Bulgarian split squats right leg
2) 8 Bulgarian split squats left leg
3) 20-30 second Wall Sit