Friday
Strength
Build to Heavy Hang Squat Clean in 15 minutes
Partner up based on strength and share barbells.
MetCon
Teams of 2 Relay (1:00 on, 1:00 off)
14 minute AMRAP
Rx
4 Unbroken Power Clean 135/95
8 Unbroken HSPU
AMRAP Burpees until 1:00
If you break on power cleans or come off of the wall before finishing 8 HSPU, you must STOP & go directly to doing burpees.
Score is total burpees.
Scaled
4 Unbroken Power Clean 95/65
8 Unbroken Push Press 95/65
AMRAP Burpees until 1:00
CompX
4 Unbroken Power Clean 185/125
8 Unbroken Strict HSPU
AMRAP Burpees until 1:00