Tuesday
Skill: Kipping Pullup
Level 1: Basic Arch to Hollow Kip. Practice kip-pull timing on low ring
Level 2: Kipping Pullups
Level 3: Kipping Chest to Bar
Level 4: Butterfly
MetCon
5 Rounds (20 minutes)
:45 on, :15 off
A) Row for Calories
B) Empty Barbell Thrusters
C) Pullups / Ring Rows
D) Full Rest