Friday
Snatch Consistency
0:00-6:00 EMOM
Snatch @70%
6:00-12:00
Build to Heavy by Feel but don’t miss!
Fail = 6 burpees
MetCon
3 rounds for time
10 Ring Muscleups
20 DB Front Rack Walking Lunges (50/35 lbs)
15 minute cap
Scaled
15 pullups / ring rows
15 dips / hand release pushups
20 DB Front Rack Walking Lunges you choose DB weight