Monday
Kettlebell Kitchen in the house Monday night!
Reverse OLY DT
5 rounds for time
6 overhead squats 155/105 lbs
9 power cleans
12 front squats
2:00 on, 2:00 off until complete
Monday
Kettlebell Kitchen in the house Monday night!
Reverse OLY DT
5 rounds for time
6 overhead squats 155/105 lbs
9 power cleans
12 front squats
2:00 on, 2:00 off until complete