Saturday
Teams of 3
600m Run
300 Foot Handstand Walk / Wheel Barrel Walk (12x25 foot track) or 24 Wall Walks
600m Run
60 Double KB/Plate OH Walking Lunges
600m Run
90 Burpee Box Overs 30/24”
Athletes may use hands to get over box
Saturday
Teams of 3
600m Run
300 Foot Handstand Walk / Wheel Barrel Walk (12x25 foot track) or 24 Wall Walks
600m Run
60 Double KB/Plate OH Walking Lunges
600m Run
90 Burpee Box Overs 30/24”
Athletes may use hands to get over box