Friday
Hang Power Clean - 1RM - 15 Minutes
MetCon
EMOM 15
1) 5 D Ball Over Shoulder
2) 10-16 Pistols
3) 10-15 Dips
4) 50-65 Double Unders
5) 10-15 Burpees
Friday
Hang Power Clean - 1RM - 15 Minutes
MetCon
EMOM 15
1) 5 D Ball Over Shoulder
2) 10-16 Pistols
3) 10-15 Dips
4) 50-65 Double Unders
5) 10-15 Burpees