Wednesday
Skill: Kipping Handstand Pushup
https://www.instagram.com/tv/ByiDkC1gRL9/?igshid=qmbl5rrptbju
MetCon
75 Handstand Pushups for Time
Starting with and EMOM 20 Double Unders / :20 Struggle Unders
15 Minute Cap
Buyout
5:00 to Accumulate Max Time Dead Hang from Pullup Bar