Thursday
Intensity Couplets Each For Time
A) 0:00-9:00
30-20-10
Assault Bike Calories
Toes to Rings
B) 9:00-18:00
21-15-9
Overhead Squats 95/65 lbs
Burpees Over Bar
C) 18:00-27:00
100-75-50-25
Handstand Walk Feet
Double Unders
Scaled
A)
20-15-10
Assault Bike Calories
Knees to Hips
B)
21-15-9
OHS 65/45
Burpee Stepover Bar
C)
200-150-100-50 Single Unders
8-6-4-2 Wall Walks