Friday
Bro Sesh
20 Minutes to complete 5x5 on Both
Sumo Deadlift & Bench Press
Start at a comfortable weight and build by feel each set to a heavy set of 5 for both lifts
Score is your heaviest Unbroken 5 Rep on each
MetCon
For Time
50 Toes to Bar
76 Single Arm KB Snatch 24/16kg
100 Hand Release Pushups
15 Minute Cap
Athletes may switch arms as needed on KB Snatches.