Hi Friends!
We’re in Week 7 of our Summer is Coming Strength Cycle!
This week the goal is building to a heavy set of 2 on all of our major lifts at or above 90%.
If the 2 reps at 90% feel good and you have time remaining, I encourage athletes to go for a heavy single or two.
We just have two more weeks left in this cycle.
So if the grease is hot, cook!
A few folks have already hit PRs over the last two weeks after completing the percentage based work.
Shoutout to Kristel for joining the 200 lb club on her deadlift Friday!
Welcome, New Athletes!
If this if your first time doing CrossFit, we encourage you to take the New Member Jump Start as your first session to learn and practice movements in a small group setting before diving into class.
Jump Start is offered Monday 7:30pm, Wednesday 5pm, and Saturday 11am every week!
Once you’re in CrossFit class, follow along with the warmup with pvc or light weights.
When the Strength section begins, your Coach will help you get started by re-demonstrating the movement and checking your form.
Do 5 sets of 5 reps on all the major lifts at light to moderate weight to build competence and competence in the movements before going heavier.
Let’s have another strong week!
Let’s get after it!
Coach André