Tuesday
Skill: Kipping Pullup
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MetCon
26 minute AMRAP
2 rounds
15 C2B Pullups / Ring Rows
25 hand release pushups
--Terrible Stair Run--
2 rounds
15 HSPU / Pike Pushups
50 Foot HSW / 8 wall walks
--Terrible Stair Run—
2 rounds
10 Bar Muscleups
Row 25/20 calories
--Terrible Stair Run--
Max Effort Peg Board / Rope Climbs in remaining time