Wednesday
Lifting
0:00-8:00 Every 1:20 for 6 lifts
Power Clean + Hang Clean + Jerk 75%+
Build to HEAVY!
8:00-12:00 Load Up
12:00-16:00 EMOM x 4
1 Deadlift at 90%
MetCon
Tabata for 12 (6 rounds)
20 seconds on 10 seconds off for 12 minutes alternating between:
Pistol Squats
Right Arm DB Hang Power Clean and Jerk 50/35 lbs
Leftt Arm DB Hang Power Clean and Jerk 50/35 lbs
Double Unders