This is week 4 of our new year strength cycle! We are aiming for heavy sets of 6 on all of our major lifts with the goal at or above 80% of our one rep Max.
New athletes will continue to work on technique and building confidence in the movement patterns before going super heavy.
The CrossFit Open releases the first workout Thursday Thursday, February 29 and we will be doing CrossFit Open workouts as a community on Saturdays starting March 2!
To aid in preparation, Coach Rommel will be leading smaller skill classes at 11am starting this Saturday Feb 2! This week will focus on toes to bar and double Unders.
You can book yourself on Xplor!