We are entering Week 5 of our New Year Strength Cycle! Athletes will build up to heavy sets of 4 on all of our major lifts with the goal of hitting 85%+.
New athletes in the program focus on technique and building confidence in these movement patterns doing sets of 8 at light to moderate weight.
CrossFit HQ releases the first workout of the CrossFit Open on Thursday, February 29.
We will be doing CrossFit Open workouts as a community on Saturdays starting March 2!
To aid in preparation, Coach Rommel will be leading smaller skill classes at 11am on Saturdays! This week will focus on Pull-Up Variants and Rowing.
You can book yourself on Xplor!