We are entering Week 6 of our New Year Strength Cycle! This week we are hitting heavy 2s on our push press, back squat, and bench press with the goal around 95% for athletes that have been consistent in this cycle.

Focus in our Metabolic Conditioning workouts continues to be improving work capacity and endurance for the CrossFit Open!

CrossFit Open 2024 Details

The CrossFit Open is a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. The 2024 Open will take place from February 29 to March 18. 

We encourage everyone to registet for the CrossFit Open, please find the link here. Even if you are not registered for the CrossFit Open, we would still love your participation in the benchmark workouts on Saturdays!

At 150 BayFit, we will be doing a mini competition during the CrossFit Open for the chance to win prizes at the end including Ascent Supplements, 150 BayFit Apparel, and the Grand Prize of a Championship Belt!

When will we be doing the CrossFit Open workouts?

Saturdays starting March 2nd.

9amAthlete Briefing + Warmup. Heat Times will vary depending on workout length.

24.1 - Saturday, March 2nd - Coffee/Snacks & Throwdown Showdown

24.2 - Saturday, March 9th - Coffee/Snacks & Throwdown Showdown

24.3 - Saturday, March 16th - Coffee/Snacks & Throwdown Showdown


How will the competition work?

We will randomly split all members into teams, with the coaches as the team captains. You will be notified of your team in the beginning of February. Your team has the ability to accumulate points based on participation and engagement. Coaches will help coordinate with all team members to chat through your team color and team name. 

How does the point system work?

1 point for wearing your team color during the workout

2 points for doing the open workout

3 points for registering for the open

4 points for each male/female that has the best Rx, Scaled or Foundational score

5 points for creating/sharing an Instagram story and tagging the gym

*Registration Link - https://games.crossfit.com/announcement/14457

*you do not have to register to participate in the Saturday workouts.