Congrats on finishing our New Year Strength Cycle! PRs were bountiful during test week!
Now we are shifting gears into CrossFit Open season. For the next 3 weeks we’ll focus on increased conditioning, work Capacity, and movements we’re likely to see in the Open workouts each weekend.
Remember we’ll be doing the Open workouts as a community on Saturdays starting 9am on March 2nd, 9th, and 16th!
