Thursday
Skill: Skin the Cat
Active Recovery
25 minutes at steady pace
1 Skin the Cat
1 Turkish Getup + 5 windmills Right Arm
1 Turkish Getup + 5 windmills Left Arm
10 alternating cartwheels
15 tripoint squat thrusts
30 second freestanding Headstand hold
60 calorie row
15 minutes Mobility/Mashing